Daily downpours can take a toll on both your mood and your overall health. Here’s what you can do to make sure those showers don’t get you down. 1. Eat your veggies Fruits and vegetables are jam-packed with vitamins and antioxidants, making them invaluable tools in the fight to get and stay healthy. During the […]
No one likes getting the flu, but while this common virus may be a minor inconvenience for some, it can be dangerous for others. Stay safe and healthy with these simple tips. 1. Get a flu shot No matter what else you do, be sure not to skip this vital step. Getting your annual flu […]
Traveling when you have to manage kidney disease presents challenges. However, there are plenty of ways you can satisfy your wanderlust and still keep on top of your treatment plan. Safety is the most important thing, so make sure you’ve gotten approval to travel from your doctor or physician. Once you have the go-ahead, here […]
Preventing a stroke Having a stroke can be deeply debilitating—yet there are many ways you can prevent a stroke and minimize its effects. “In the present time, there are so many easy food options available that can compromise our health, and many people eat these without thinking about it,” says K. Yuttana Petmunee, a physical […]
Anyone with a toddler knows that tooth brushing can sometimes end in a tantrum, but don’t give up! Baby teeth are important too, just ask the tooth fairy, or Siriroj dentist D.D.S Tipapat Attathom. Dr. Tipapat says that the key to success is to remind yourself that you are doing the right thing for your child, […]
Happy Vesak Day ! – Tips on How to Stay Emotionally and Mentally Healthy We wish everyone happiness, peace and prosperity. The celebration reminds us of Buddha’s teachings and the tradition on Vesak, to purify ourselves of negativities such as greed, material attachment, impure thoughts, and to practice morality and loving kindness. A study […]
Our skin, the largest organ (yes, really!) of the body, gives us an impression of our overall health. It also serves as a vital protective barrier against exposure to things such as infections, bacteria and other environmental toxins. Many of us keen for a healthy glow and there are simple tricks that can help you […]
Caring for elderly parents require dedication of time and effort. It may be the highest calling but it can also rob you of time, money and in some cases personal sacrifices must be made. Here are some tips to make caring for elderly parents less stressful. Plan for a good support system: Extended family & […]
When you’re on a beautiful island like Phuket, you want to be able to see all the shades of green and blue in crystal clarity, which means keeping your eyes in top form. Eye health is extremely important, especially as we get older. Scheduling regular eye exams—at least once every two years—is the best way […]
Are you dreaming of a smile that dazzles? That brilliant pearly white grin starts with healthy teeth and gums. Here, we’ve rounded up our top tips to give your teeth that special sparkle. These tricks will improve your oral health so you can light up Instagram with your beautiful smile. 1. Quit smoking Smoking is […]
