How to Handle an Emergency

Medical emergencies can strike at any time and often occur when you least expect them. Although it may be impossible to anticipate them, taking a few extra precautions and arming yourself with basic knowledge can help immeasurably in the event of a crisis. Read these simple steps now so that you don’t need to stop […]

The Path to a Healthy Heart

Heart disease is one of the leading causes of death around the world. Fortunately, there are a number of actions you can take to reduce your risk. 1. Get regular physical exercise Your heart is a muscle and just like any other muscle; it functions best if you exercise it properly. If you have a […]

Staying Healthy During Rainy Season

Daily downpours can take a toll on both your mood and your overall health. Here’s what you can do to make sure those showers don’t get you down. 1. Eat your veggies Fruits and vegetables are jam-packed with vitamins and antioxidants, making them invaluable tools in the fight to get and stay healthy. During the […]

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